Fat Burn Basic Exercises

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Set 1: 1 ronde

Alternating Side Reaches

1 minuut

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Clockwise Neck Rolls

25 seconden

Counter-clockwise Neck Rolls

25 seconden

Backward Shoulder Rolls

30 seconden

Knee Folds

1 min 15 sec

Set 2: 1 ronde

Kneeling Right Side Plank

30 seconden

Kneeling Left Side Plank

30 seconden

Reverse Elbow Plank

25 seconden

Elbow Plank

35 seconden

Rapid Punches

50 seconden

Walking Lunges

1 minuut

Rest

40 seconden

Set 3: 1 ronde

Bird Dog

50 seconden

Bicycle Crunches

1 minuut

Bent Knee Twists

1 minuut

Elbow to Knee

1 min 35 sec

Rest

25 seconden

Vertical Leg Crunches

50 seconden

Crunches

1 minuut

Side Lunges

1 minuut

Mountain Climbers

35 seconden

Rest

30 seconden

Set 4: 1 ronde

High Knees

1 min 10 sec

T's

50 seconden

Seal Jacks

45 seconden

Side Cross Kicks

50 seconden

Rest

15 seconden

Modified Burpees

45 seconden

Elbow To Knee Twists

1 min 10 sec

Jumping Jacks

1 minuut

Rest

25 seconden

Set 5: 1 ronde

Buddy Split Stretches

1 min 15 sec

Buddy Hamstring Stretches

1 minuut

Head to Knee

1 minuut

Transition

10 seconden

Downward Facing Dog

30 seconden

Child's Pose

40 seconden

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