Gemiddelde Workout

Lets Get It

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Theresa Tortorella

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Beschrijving

You will only be what you allow yourself.

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

❤️ Matig (Zone 2)

Bottom to Bottom Squats

2 minuten

2 minuten

40 seconden

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Glute Kickbacks

Glute Kickbacks

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Modified Happy Baby

Modified Happy Baby

40 seconden

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

1 minuut

30 seconden

Bent Knee Twists

Bent Knee Twists

1 minuut

Cross Body Crunches

Cross Body Crunches

45 seconden

45 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

45 seconden

45 seconden

Left Side Crunches

Left Side Crunches

40 seconden

Right Side Crunches

Right Side Crunches

40 seconden

1 minuut

10 herhalingen

Dumbbell Renegade Rows

Gewichten: Licht

Dumbbell Renegade Rows

30 seconden

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

2 minuten

Dumbbell V-Raises

Gewichten: Licht

Dumbbell V-Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

30 seconden

Bent Over Tricep Kickbacks

Gewichten: Licht

Bent Over Tricep Kickbacks

1 minuut

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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