Gemiddelde Workout

21.04

Gemiddeld Duration 24 minuten

Doelgebieden: Shoulders, Arms, Core

Uitrusting: Dumbbells, Stability Ball, Medicine Ball

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 4 rondes

Plank High Fives

Plank High Fives

40 seconden

20 seconden

Kneeling Push-Ups

Kneeling Push-Ups

10 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

20 herhalingen

20 herhalingen

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Mountain Climbers

Mountain Climbers

30 seconden

20 seconden

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

15 herhalingen

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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