Beginner Workout

Core Conditioning 2

Beginner Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Wall, Dumbbells, Exercise Mat, Kettlebells

Toegevoegd door Personal Trainer Kuw.tri Academy

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts Muur Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

50 seconden

10 seconden

Side Cross Kicks

Side Cross Kicks

50 seconden

10 seconden

Boxer Fist Reaches

Boxer Fist Reaches

50 seconden

10 seconden

Set 2: 2 rondes

50 seconden

10 seconden

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

50 seconden

10 seconden

50 seconden

10 seconden

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

50 seconden

10 seconden

Set 3: 2 rondes

Right Bridge Glute Circles

Right Bridge Glute Circles

25 seconden

Left Bridge Glute Circles

Left Bridge Glute Circles

25 seconden

10 seconden

Dumbbell Woodchops

Dumbbell Woodchops

50 seconden

10 seconden

Kettlebell Halo

Kettlebell Halo

50 seconden

10 seconden

Ball Torso Rotations

Ball Torso Rotations

50 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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