Beginner Workout

3

Beginner Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Exercise Mat, Dumbbells

Toegevoegd door Timo Bardelli

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuut

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuut

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

1 minuut

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Suitcase Squats

Suitcase Squats

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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