Gemiddelde Workout

Example

Gemiddeld Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Stability Ball, Dumbbells, Exercise Mat

Toegevoegd door Angeline Joven

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 min 30 sec

Ball Mountain Climbers

Ball Mountain Climbers

2 minuten

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 min 30 sec

Elbow Plank

1 minuut

Elbow to Knee

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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