Let's Do The Wheel

1. Standing back stretch - push the hip forward? 3. Cobra then try to touch the head with your toes 4. Locust - try to keep the knees & upper body away from the floor 6. Wheel pose - use the head as a point to touch the floor first?

Gerelateerde Workouts

Wheel Pose

2 min 15 sec, Gemiddeld

Wheel Pose

1 min 30 sec, Gemiddeld

Preparation To Wheel Pose( Chakrasan)

12 min 25 sec, Gemiddeld

🎋WHEEL CHALLENGE2⃣ 🌟HS

12 min 5 sec, Intens

Workout 2

24 min 45 sec, Beginner

Yoga

3 min 45 sec, Beginner