Intense Workout

The Before Work Workout

Intens Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Jason Myles

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

A quick workout for the days where you don’t have that much time.

Exercises

Set 1: 3 rondes

Mountain Climbers

Mountain Climbers

25 seconden

25 seconden

10 seconden

Set 2: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

45 seconden

30 seconden

Set 3: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

15 seconden

Set 4: 1 ronde

Downward Facing Dog

Downward Facing Dog

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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