Gemiddelde Workout

07.04

Gemiddeld Duration 23 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Medicine Ball, Box or Step, Resistance Bands

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Medicijnbal Workouts Box of Step Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Cross Leg Obliques

Cross Leg Obliques

20 herhalingen

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

15 herhalingen

Right Side Plank

Right Side Plank

30 seconden

20 seconden

Left Side Plank

Left Side Plank

30 seconden

20 seconden

Split Squat Ball Toss

Split Squat Ball Toss

20 herhalingen

20 herhalingen

Mountain Climbers

Mountain Climbers

20 herhalingen

30 herhalingen

Walking Abductors with Band

Walking Abductors with Band

30 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.