Beginner Workout

Quick Abs

Beginner Duration 13 minuten

Doelgebieden: Legs, Core

Uitrusting: Jump Rope, Resistance Bands, Exercise Mat

Toegevoegd door Dinakar Nallapureddy

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Weerstandsband Workouts

Beschrijving

Increase plank by 10 sec Increase 5 reps of crunches Increase 2 reps of leg lifts Increase 2 sec of hold each week

Exercises

Set 1: 2 rondes

Jump Rope (Forward)

Jump Rope (Forward)

3 minuten

5 seconden

Squats with Band

Squats with Band

15 herhalingen

15 seconden

Set 2: 2 rondes

30 seconden

Bicycle Crunches

Bicycle Crunches

15 herhalingen

15 seconden

10 herhalingen

20 herhalingen

15 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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