Intense Workout

Legs 1

Intens Duration 26 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine, Resistance Bands, Wall

Toegevoegd door Cosmin Cosmin Marian

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

Weerstand: Licht
❤️ Matig (Zone 2)

3 minuten

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minuut

1 minuut

Weerstand: Zwaar
❤️ Krachtig (Zone 3)

3 minuten

2 minuten

Squats with Band

Squats with Band

1 minuut

Squat Front Kicks

Squat Front Kicks

1 minuut

1 minuut

Weerstand: Maximaal
❤️ Maximaal (Zone 5)

2 minuten

2 minuten

Prisoner Squats

Prisoner Squats

40 seconden

40 seconden

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

40 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.