Mobility (strengthening)

Mobility training for shoulder and hip Track any type of cardio/conditioning in Samsung health app, do Atleast 20-30 minutes

Gerelateerde Workouts

Shoulder Mobility

4 min 28 sec, Gemiddeld

Shoulder Stability

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ROM and Flexibility

7 min 15 sec, Gemiddeld

Warm Up

16 min 55 sec, Gemiddeld

Warm Up 2

12 min 18 sec,

Resistance Bands

3 min 55 sec, Gemiddeld

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Mobility (strengthening)

Mobility training for shoulder and hip Track any type of cardio/conditioning in Samsung health app, do Atleast 20-30 minutes

Gerelateerde Workouts

Rep Fitness Resistance Bands

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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