Gemiddelde Workout

Shoulder Mobility

Gemiddeld Duration 4 minuten

Doelgebieden: Shoulders

Uitrusting: Exercise Mat, Home Gym - Other, Resistance Bands

Toegevoegd door Matt Johnston

Tags

Thuisgym Workouts Schouder Workouts Andere Thuisgym Apparatuur Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Then drop your head, round your spine and arch your back. Repeat.

30 seconden

10 seconden

Thread the Needles

Thread the Needles

30 seconden

10 seconden

Reverse Table Top

Reverse Table Top

45 seconden

10 seconden

30 seconden

10 seconden

Shoulder Opener with Band

Shoulder Opener with Band

5 herhalingen

10 seconden

30 seconden

10 seconden

30 seconden

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Resistance bands Shoulder

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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