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Gemiddelde Workout

Week3 Cardio

Gemiddeld   43 minuten

Doelgebieden: Legs

Uitrusting: No Equipment

Shaikh Sahab
 		    Toegevoegd door Shaikh Sahab
Week3 Cardio
Tags
Lichaamsgewicht Workouts Been Workouts Nul Apparatuur Workouts
Beschrijving

Cardio and abs

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Running
Running
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Running
Running
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconden
Rest
Rest
15 seconden
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconden
Rest
Rest
15 seconden
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconden
Rest
Rest
15 seconden
Swinging Squats
Swinging Squats
45 seconden
Rest
Rest
15 seconden
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconden
Rest
Rest
15 seconden
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconden
Rest
Rest
15 seconden
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconden
Rest
Rest
15 seconden
Swinging Squats
Swinging Squats
45 seconden
Rest
Rest
15 seconden
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconden
Rest
Rest
1 minuut

Set 4: 1 ronde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconden
Rest
Rest
15 seconden
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconden
Rest
Rest
15 seconden
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconden
Rest
Rest
15 seconden
Swinging Squats
Swinging Squats
45 seconden
Rest
Rest
15 seconden
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconden
Rest
Rest
1 minuut

Set 5: 1 ronde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconden
Rest
Rest
15 seconden
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconden
Rest
Rest
15 seconden
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconden
Rest
Rest
15 seconden
Swinging Squats
Swinging Squats
45 seconden
Rest
Rest
15 seconden
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconden
Rest
Rest
1 minuut

Set 6: 1 ronde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconden
Rest
Rest
15 seconden
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconden
Rest
Rest
15 seconden
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconden
Rest
Rest
15 seconden
Swinging Squats
Swinging Squats
45 seconden
Rest
Rest
15 seconden
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconden
Rest
Rest
1 minuut

Set 7: 1 ronde
Sumo Squat And Narrow Squat Variation
Sumo Squat And Narrow Squat Variation
45 seconden
Rest
Rest
15 seconden
Sumo Squat With Lateral Raise
Sumo Squat With Lateral Raise
45 seconden
Rest
Rest
15 seconden
Overhead With Courtesy Lunges
Overhead With Courtesy Lunges
45 seconden
Rest
Rest
15 seconden
Swinging Squats
Swinging Squats
45 seconden
Rest
Rest
15 seconden
Lateral Lunges With Lateral Raise
Lateral Lunges With Lateral Raise
45 seconden
Rest
Rest
1 minuut

Set 8: 1 ronde
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconden
Rest
Rest
15 seconden
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconden
Rest
Rest
15 seconden
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconden
Rest
Rest
15 seconden
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconden
Rest
Rest
15 seconden
Squat Jump Forward Plus Walk Back Finisher
Squat Jump Forward Plus Walk Back Finisher
45 seconden
Rest
Rest
15 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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