Beginner Workout

Shoulder Mobility

Beginner Duration 15 minuten

Doelgebieden: Back

Uitrusting: Foam Roller, Wall, Stability Ball, Resistance Bands, Dumbbells

Toegevoegd door Personal Trainer Nick Kuchwara

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts Muur Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts

Beschrijving

Increase shoulder mobility. Try to inhibit, lengthen, activate and integrate muscles to function on a more appropriate level for a better, happy life

Exercises

Set 1: 1 ronde

1 minuut

Right Lat Rolls

Right Lat Rolls

1 minuut

1 minuut

Pec Muscle Rolls

1 minuut

Set 2: 1 ronde

1 minuut

Right Lateral Neck Stretch

Right Lateral Neck Stretch

1 minuut

Left Lateral Neck Stretch

Left Lateral Neck Stretch

1 minuut

1 minuut

Set 3: 2 rondes

15 herhalingen

Set 4: 2 rondes

Squat and Row with Band

Squat and Row with Band

15 herhalingen

Right Lunge With Left Rows

Gewichten: Licht

Right Lunge With Left Rows

15 herhalingen

Left Lunge With Right Rows

Gewichten: Licht

Left Lunge With Right Rows

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.