Gemiddelde Workout

Abs + Legs

Gemiddeld Duration 36 minuten

Doelgebieden: Legs, Core

Uitrusting: Dumbbells, Exercise Mat, Bench, Medicine Ball, Chair

Toegevoegd door Nilesh Mayank

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

12 herhalingen

Bicycle Crunches

Bicycle Crunches

12 herhalingen

12 herhalingen

Dumbbell Side Bends

Dumbbell Side Bends

20 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

12 herhalingen

1 minuut

Elbow Plank Hop Outs

Elbow Plank Hop Outs

12 herhalingen

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

12 herhalingen

12 herhalingen

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minuut

12 herhalingen

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

12 herhalingen

12 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

12 herhalingen

Side Plank Dips

Side Plank Dips

24 herhalingen

12 herhalingen

Bent Knee Hip Raises

Bent Knee Hip Raises

12 herhalingen

Set 2: 2 rondes

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

12 herhalingen

Bottom to Bottom Squats

Bottom to Bottom Squats

12 herhalingen

12 herhalingen

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

12 herhalingen

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

12 herhalingen

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

12 herhalingen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

12 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

12 herhalingen

Dumbbell Split Jumps

Dumbbell Split Jumps

12 herhalingen

Dumbbell Squat Jumps

Dumbbell Squat Jumps

12 herhalingen

Dumbbell Squats

Dumbbell Squats

12 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

12 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 herhalingen

12 herhalingen

12 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

No Standing Required

No Standing Required

23 min 40 sec, Gemiddeld