Gemiddelde Workout

Abs

Gemiddeld Duration 9 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Pull Up Bar, Stability Ball, Medicine Ball

Toegevoegd door Krystal Harkness

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Pull Up Bar Workouts Oefenbal Workouts Medicijnbal Workouts

Beschrijving

Abs

Exercises

Set 1: 1 ronde

10 herhalingen

10 herhalingen

Bent Knee Twists

Bent Knee Twists

10 herhalingen

❤️ Krachtig (Zone 3)

15 herhalingen

Herhalingen tot falen

Herhalingen tot falen

Bent Knee Hip Raises

Bent Knee Hip Raises

10 herhalingen

10 herhalingen

10 herhalingen

Right Side Plank

Right Side Plank

30 seconden

1 minuut

1 minuut

Left Side Plank

Left Side Plank

30 seconden

Dumbbell Right Side Bends

Gewichten: Licht

Dumbbell Right Side Bends

20 herhalingen

Dumbbell Left Side Bends

Gewichten: Licht

Dumbbell Left Side Bends

20 herhalingen

Hanging L Raises

Hanging L Raises

10 herhalingen

Torso Rotations with Medicine Ball

Gewichten: Licht

Torso Rotations with Medicine Ball

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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