Gemiddelde Workout

Tabata Fun😍

Gemiddeld Duration 20 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Irina Mihaela

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Prisoner Squats

Prisoner Squats

20 seconden

10 seconden

Cross Body Crunches

Cross Body Crunches

20 seconden

10 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

20 seconden

10 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconden

10 seconden

20 seconden

10 seconden

Bicycle in Bridge

Bicycle in Bridge

20 seconden

10 seconden

Dumbbell Push Press

Dumbbell Push Press

20 seconden

10 seconden

20 seconden

40 seconden

Gerelateerde Workouts

28 min 20 sec, Intens

6 minuten, Gemiddeld

4 minuten, Intens

20 minuten, Intens

16 min 40 sec, Intens

16 min 40 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner