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Gemiddelde Workout

Week 4 Tabata

Gemiddeld   43 minuten

Doelgebieden: Full Body

Uitrusting: No Equipment

Shaikh Sahab
 		    Toegevoegd door Shaikh Sahab
Week 4 Tabata
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Nul Apparatuur Workouts
Beschrijving

Week 4 cardio days

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
50 herhalingen
Squats
Squats
50 herhalingen
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
30 seconden

Set 2: 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
1 minuut

Set 4: 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
1 minuut

Set 5: 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
1 minuut

Set 6: 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Forward And Reverse Lunge
Forward And Reverse Lunge
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
10 seconden
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 seconden
Rest
Rest
1 minuut

Set 7: 1 ronde
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 seconden
Rest
Rest
20 seconden
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 seconden
Rest
Rest
20 seconden
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 seconden
Rest
Rest
20 seconden
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 seconden
Rest
Rest
20 seconden
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 seconden
Rest
Rest
20 seconden
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 seconden
Rest
Rest
20 seconden
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 seconden
Rest
Rest
20 seconden
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 seconden
Rest
Rest
20 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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