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Good full body workout


Exercises

Set 1: 1 ronde
❤️ Matig (Zone 2)
10 herhalingen
15 seconden
❤️ Matig (Zone 2)
1 minuut
15 seconden
20 herhalingen
15 seconden
5 minuten
1 min 30 sec

Set 2: 1 ronde
❤️ Matig (Zone 2)
10 herhalingen
15 seconden
❤️ Matig (Zone 2)
1 minuut
15 seconden
20 herhalingen
15 seconden
5 minuten
1 min 30 sec

Set 3: 1 ronde
❤️ Matig (Zone 2)
10 herhalingen
15 seconden
❤️ Matig (Zone 2)
1 minuut
15 seconden
20 herhalingen
15 seconden
5 minuten
1 min 30 sec


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