Gemiddelde Workout

Upper Body Strength

Gemiddeld Duration 31 minuten

Doelgebieden: Core, Arms, Shoulders

Uitrusting: Dumbbells, Chair, Strength Machine

Toegevoegd door Personal Trainer Fiona Mccann

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

3 minuten

Set 2: 3 rondes

Inchworm Push-Ups

Inchworm Push-Ups

30 seconden

10 seconden

30 seconden

10 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

10 seconden

Seated Cable Row

30 seconden

10 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

10 seconden

30 seconden

10 seconden

Set 3: 1 ronde

30 seconden

Set 4: 3 rondes

Plank with Toe Taps

Plank with Toe Taps

30 seconden

10 seconden

Cross Leg Obliques

Cross Leg Obliques

30 seconden

10 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

10 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

10 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

10 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

10 seconden

Set 5: 1 ronde

Lengthening Stretches

3 minuten

Workout Discussion

25 May

Glad you liked it Walt! Thanks for trying it :)

24 May

Great workout Fiona 🔥💪🏼🙌🏼

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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