Descends4

Duration 10 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Pull Up Bar

Toegevoegd door Joel Mc

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts

Beschrijving

Descends

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

2 minuten

6 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

11 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

8 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

8 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

11 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

2 minuten

Gerelateerde Workouts

9 min 45 sec,

10 min 8 sec,

Jump, Pull, Push

Jump, Pull, Push

21 min 30 sec, Intens

1 min 30 sec,

8 minuten, Intens

2 min 45 sec,

Workouts met dezelfde uitrusting

HiiT Athlete Day 1

HiiT Athlete Day 1

16 minuten, Intens

50- CARDIO Body Time 070619

50- CARDIO Body Time 070619

35 min 30 sec, Intens

43 min 20 sec, Intens

Pattern Workout Vamolá

Pattern Workout Vamolá

29 minuten, Gemiddeld

Da Countdown Push/Pull

Da Countdown Push/Pull

12 min 5 sec, Intens

39 minuten, Intens