Intense Workout

Jump, Pull, Push

Intens Duration 22 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Pull Up Bar, Dip Bar

Toegevoegd door Personal Trainer Dex Parrish

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts Dip Bar Workouts

Exercises

Set 1: 5 rondes

Jump Rope (Forward)

Jump Rope (Forward)

30 seconden

30 seconden

6 herhalingen

30 seconden

Jump Rope (Forward)

Jump Rope (Forward)

30 seconden

30 seconden

Elevated Chest Dips

6 herhalingen

1 min 15 sec

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