Wednesday

Duration 34 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Оля Гаева

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

1 minuut

20 herhalingen

Left Roundhouses

Left Roundhouses

25 herhalingen

Dumbbell Squats

Dumbbell Squats

20 herhalingen

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

20 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

20 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Gerelateerde Workouts

18 min 20 sec, Gemiddeld

16 min 4 sec, Gemiddeld

WEDNESDAY/SATURDAY

WEDNESDAY/SATURDAY

10 min 57 sec, Beginner

7 min 5 sec, Gemiddeld

1 uur 5 min, Gemiddeld

4 min 45 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner