Core Foundations

Simple and quick (which doesn’t mean ineffective!!) core workout. Switch the floor wipers for weighted Russian twists or twists with a resistance band if you’re looking for a more intense oblique focus. If you can’t finish the entire minute use a stop and go method for the duration until you switch exercises.

Exercises

Set 1: 2 rondes

Plank Bird Dog

1 minuut

Floor Wipers

1 minuut

Diamond Crunches

1 minuut

❤️ Zeer Zwaar (Zone 4)

Plank With Knee Lifts

1 minuut

Rest

45 seconden

Gerelateerde Workouts

Core

11 minuten, Gemiddeld

Core Training

11 min 30 sec, Gemiddeld

Core

8 minuten, Gemiddeld

Give Me Core

11 min 55 sec, Gemiddeld

Quick Core Workout!

10 minuten, Intens

Core Workout

5 min 20 sec, Beginner