Beginner Workout

Workout #1

Beginner Duration 13 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbell

Toegevoegd door Lucas Warner

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

20 seconden

1 minuut

30 seconden

20 seconden

Barbell Clean and Press

Barbell Clean and Press

1 minuut

30 seconden

20 seconden

Tricep Kickbacks

Tricep Kickbacks

1 minuut

10 seconden

1 min 5 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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