How to do: Band Reverse Fly, Staggered Stance Straight Rear Leg

Get into a shallow/medium staggered stance with the band under the foot in front, straighten the rear leg and press the heel into the ground. Tilt the torso slightly forward to align with the rear leg. Pull the arms, up, apart, and back. Pinch the shoulder blades together at the top of the movement.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Standing Band Reverse Fly

Band Reverse Fly Leg Lift

Band Face Pull

Seat Resistance Band Row

Band Tricep Kickback

Loop Band Pull Down

Meer Oefeningen van dit Lid

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Workouts van dit Lid

Burpee Challenge

10 minuten, Intens

Shoulder Killers the Prequel

31 min 28 sec, Intens

My Back

9 min 17 sec,

15 minute Core Butt Legs

14 min 59 sec, Gemiddeld

Get Up Get Up And Get Down

12 min 50 sec, Intens

Just Squats

13 min 45 sec, Gemiddeld

1 Minute Squats

1 min 5 sec, Intens

Inline Skating - Casual

30 min 5 sec, Beginner

Inline Skating - Moderate

30 min 5 sec, Gemiddeld