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Gemiddelde Workout

Kaiyat

Gemiddeld   30 minuten

Doelgebieden: Core

Uitrusting: Kettlebells, Resistance Bands, Exercise Mat

Christopher Moore
 		    Toegevoegd door Christopher Moore
Kaiyat
Tags
Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Russian Twists
Russian Twists
40 seconden
Rest
Rest
10 seconden
Elbow Side Plank Knee To Elbow
30 seconden
Elbow Side Plank Knee To Elbow
30 seconden
Rest
Rest
10 seconden
U Boat
U Boat
40 seconden
Rest
Rest
10 seconden
Spiderman Planks
Spiderman Planks
40 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
10 seconden
Plank With A Twist
Plank With A Twist
40 seconden
Rest
Rest
10 seconden
Twisted Plank With Down Dog
Twisted Plank With Down Dog
30 seconden
Rest
Rest
10 seconden
Floor Wipers
Floor Wipers
40 seconden
Rest
Rest
10 seconden
Cross Body Mountain Climbers
Cross Body Mountain Climbers
40 seconden
Rest
Rest
10 seconden
Heel Taps
Heel Taps
30 seconden
Rest
Rest
10 seconden
Jumping Jack Plank And Tap Toe
40 seconden
Rest
Rest
10 seconden
Side Plank With Reach Under Other Side
Side Plank With Reach Under Other Side
30 seconden
Side Plank With Reach Under Other Side
Side Plank With Reach Under Other Side
30 seconden
Rest
Rest
45 seconden

Set 2: 1 ronde
Single Leg Glute Bridges (per leg)
Single Leg Glute Bridges (per leg)
30 seconden
Rest
Rest
5 seconden
Single Leg Glute Bridges (per leg)
Single Leg Glute Bridges (per leg)
30 seconden
Rest
Rest
5 seconden
Rainbows
Rainbows
30 seconden
Rest
Rest
5 seconden
Rainbows
Rainbows
30 seconden
Rest
Rest
5 seconden
Glute Circles
Glute Circles
30 seconden
Rest
Rest
5 seconden
Glute Circles
Glute Circles
30 seconden
Rest
Rest
5 seconden
Swimmer Kicks
Swimmer Kicks
30 seconden
Rest
Rest
5 seconden
frog kicks
30 seconden
Rest
Rest
5 seconden
Side Plank Dips
Side Plank Dips
30 seconden
Rest
Rest
5 seconden
Side Plank Dips
Side Plank Dips
30 seconden
Rest
Rest
5 seconden
Frog Pump
Frog Pump
30 seconden
Rest
Rest
5 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Rest
Rest
5 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Rest
Rest
5 seconden
High Glute Kickbacks
High Glute Kickbacks
30 seconden
Rest
Rest
5 seconden
High Glute Kickbacks
High Glute Kickbacks
30 seconden
Rest
Rest
45 seconden

Set 3: 1 ronde
Scissor Kicks
Scissor Kicks
40 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
40 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
40 seconden
Rest
Rest
10 seconden
Corkscrew
Corkscrew
40 seconden
Rest
Rest
10 seconden
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconden
Rest
Rest
10 seconden
3 Way Vsit
40 seconden
Rest
Rest
10 seconden
Twisting Pistons
40 seconden
Rest
Rest
10 seconden
Left Side Plank
Left Side Plank
40 seconden
Rest
Rest
10 seconden
Right Side Plank
Right Side Plank
40 seconden
Rest
Rest
10 seconden
Double Crunches
Double Crunches
40 seconden
Rest
Rest
10 seconden
Plank Hip Rotations
Plank Hip Rotations
40 seconden
Rest
Rest
10 seconden
In and Outs
In and Outs
40 seconden

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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis