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Gemiddelde Workout

Moderate Abs

Gemiddeld   32 minuten

Doelgebieden: Core

Uitrusting: Chair

Layla Kessler
 		    Toegevoegd door Layla Kessler
Moderate Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts
Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde
Tippy Toes
Tippy Toes
30 seconden
Curved Spine Stretch
Curved Spine Stretch
30 seconden
Windmills
Windmills
30 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden

Set 2: 1 ronde
Right Half Side Plank
Right Half Side Plank
2 minuten
Rest
Rest
2 minuten
Half Cross Extensions
Half Cross Extensions
2 minuten
Rest
Rest
2 minuten
Cross Leg Sit-Ups
2 minuten
Rest
Rest
2 minuten
Alternating Side Planks
Alternating Side Planks
2 minuten
Rest
Rest
2 minuten
Leg Raises
Leg Raises
2 minuten
Rest
Rest
2 minuten
Right Oblique Crunches
Right Oblique Crunches
2 minuten
Rest
Rest
2 minuten
Superman Planks
Superman Planks
2 minuten
Rest
Rest
2 minuten

Set 3: 1 ronde
Savasana for Lower Back
30 seconden
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconden
Outside Runners Lunges
Outside Runners Lunges
30 seconden
Shin Grabs
Shin Grabs
30 seconden

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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