Intense Workout

Abs Summer

Intens Duration 38 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Dumbbells, Exercise Mat, Wall

Toegevoegd door Carolina Cervantes

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 2 rondes

1 minuut

Basketball Shots

Basketball Shots

1 minuut

1 minuut

1 minuut

The Heisman Shuffle

The Heisman Shuffle

1 minuut

1 minuut

1 minuut

Set 2: 3 rondes

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuut

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuut

Balancing Stick

Balancing Stick

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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