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Gemiddelde Workout

Post workout

Gemiddeld   13 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Wall, Exercise Mat

Dex Parrish
 		    Toegevoegd door Personal Trainer Dex Parrish
Post workout
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts
Beschrijving

The stretching program is designed to help relax the body after long workouts or tournaments.

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconden
Transition
Transition
10 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconden
Transition
Transition
10 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Transition
Transition
10 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Transition
Transition
10 seconden
Shoulder Stretches
Shoulder Stretches
1 minuut
Transition
Transition
10 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconden
Transition
Transition
10 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconden
Transition
Transition
10 seconden
Chest Stretch
Chest Stretch
1 minuut
Transition
Transition
10 seconden
Fold Forward
Fold Forward
30 seconden
Transition
Transition
10 seconden
Wide Leg Stretches
Wide Leg Stretches
1 minuut
Transition
Transition
10 seconden
Stretch After Thigh Work
Stretch After Thigh Work
1 minuut
Transition
Transition
10 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Transition
Transition
10 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Transition
Transition
10 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minuut
Transition
Transition
10 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minuut
Transition
Transition
10 seconden

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Warm Up/Stretching
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Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 min 20 sec, Intens
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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