Intense Workout

Workout #2

Intens Duration 16 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell

Toegevoegd door Lucas Warner

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

30 seconden

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

30 seconden

Set 3: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

30 seconden

Set 4: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

30 seconden

Set 5: 1 ronde

1 minuut

1 min 15 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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