Intense Workout

Quick Circuits

Intens Duration 19 minuten

Doelgebieden: Legs, Core

Uitrusting: Medicine Ball, Box or Step, Jump Rope, Bench, Chair

Toegevoegd door Personal Trainer Kiele Briscoe

Tags

Volledige Gym Workouts Been Workouts Medicijnbal Workouts Box of Step Workouts Springtouw Workouts Bank Workouts Stoel Workouts

Beschrijving

Full body quick circuit

Exercises

Set 1: 3 rondes

Medicine Ball Slams

Gewichten: Zwaar

Medicine Ball Slams

45 seconden

10 seconden

Quick Toe Taps on Step

❤️ Zeer Zwaar (Zone 4)

Quick Toe Taps on Step

45 seconden

10 seconden

Jump Rope (Forward)

❤️ Zeer Zwaar (Zone 4)

Jump Rope (Forward)

45 seconden

10 seconden

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

45 seconden

10 seconden

Seated Crunches

Seated Crunches

45 seconden

❤️ Zeer Zwaar (Zone 4)

45 seconden

1 minuut

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Rep Fitness AB-511 Adjustable Weight Bench

Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.