Gemiddelde Workout

Core

Gemiddeld Duration 6 minuten

Doelgebieden: Chest, Core, Arms

Uitrusting: Exercise Mat, Bench, Dumbbells

Toegevoegd door Ahlan Zakiyyan

Tags

Thuisgym Workouts Borst Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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