Gemiddelde Workout

Core

Gemiddeld Duration 12 minuten

Doelgebieden: Core, Full Body

Uitrusting: Bench, Pull Up Bar, Dumbbells

Toegevoegd door Yogesh Shah

Tags

Thuisgym Workouts Buik & Core Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 herhalingen

15 herhalingen

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuut

Jump your feet forward to a squat.

15 herhalingen

15 herhalingen

Set 2: 1 ronde

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

15 herhalingen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuut

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

1 minuut

15 herhalingen

Set 3: 1 ronde

15 herhalingen

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

15 herhalingen

15 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

Overhead Presses

Overhead Presses

15 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

Verschijnt In

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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