Gemiddelde Workout

Combo Weights

Gemiddeld Duration 3 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell

Toegevoegd door Lieve Mazany

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Squat Curls

Dumbbell Squat Curls

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Overhead Lunges

10 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 herhalingen

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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