Gemiddelde Workout

Push Up

Gemiddeld Duration 16 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Barbell

Toegevoegd door Rhea Jin

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

30 herhalingen

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Set 2: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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