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All exersizes to be completed wearing a weighted pack. Try to choose a weight that takes you just out of your comfort zone. No challenge no change.


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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