Kickass

It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Straight Punches

45 seconden

❤️ Matig (Zone 2)

Rapid Punches

25 seconden

❤️ Matig (Zone 2)

Crosses

25 seconden

Rest

25 seconden

❤️ Matig (Zone 2)

Right Hooks

15 seconden

❤️ Matig (Zone 2)

Left Hooks

15 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

Right Elbow Swings

15 seconden

❤️ Matig (Zone 2)

Left Elbow Swings

15 seconden

Rest

7 seconden

❤️ Matig (Zone 2)

Jab Cross Hook Elbow Right

45 seconden

❤️ Matig (Zone 2)

Jab Cross Hook Elbow Left

45 seconden

Rest

10 seconden

Shadow Boxing

45 seconden

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