Core Sesh

Edit: -Russian V Twist (instead of Russian Twist) -Seated Ab Circles (instead of figure 8) -Hand back tuck (instead of knee tuck) -Iso reverse crunch (instead of Rev Crunch) -Standing Ab Twist (instead of bike crunch) -Upper circle crunch (instead of crunches)

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

Flutter Kicks

1 minuut

Sit-Ups

1 minuut

Russian Twists

1 minuut

Rest

30 seconden

Lying Leg Figure Eights

30 seconden

Lying Leg Figure Eights

30 seconden

Seated Knee Tucks

30 seconden

Rest

30 seconden

Reverse Crunches

30 seconden

Bent Knee Twists

1 minuut

Rest

30 seconden

Bicycle Crunches

1 minuut

Crunches

30 seconden

Crunches

30 seconden

Rest

1 minuut

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