Gemiddelde Workout

Workouts - Friday.

Gemiddeld Duration 1 u 28 m

Doelgebieden: Core

Uitrusting: Cardio Machine, Rowing Machine, Stability Ball, Exercise Mat, Dumbbells, Medicine Ball

Toegevoegd door Samuela Ekule

Tags

Volledige Gym Workouts Buik & Core Workouts Cardio Apparatuur Workouts Roeimachine Workouts Oefenbal Workouts Dumbbell Workouts Medicijnbal Workouts

Beschrijving

Dumbbells, Barbell And Kettlebell.

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

10 minuten

1 min 30 sec

10 minuten

1 min 30 sec

Set 2: 3 rondes

2 minuten

Plank with Arm Lifts

Plank with Arm Lifts

2 minuten

Oblique Ball Crunches

Oblique Ball Crunches

2 minuten

30 seconden

Set 3: 3 rondes

2 minuten

2 minuten

Dumbbell Side Bends

Dumbbell Side Bends

2 minuten

30 seconden

Set 4: 3 rondes

2 minuten

2 minuten

Russian Twists with a Ball

Russian Twists with a Ball

2 minuten

Bicycle Crunches

Bicycle Crunches

2 minuten

30 seconden

Gerelateerde Workouts

6 min 15 sec, Gemiddeld

46 min 30 sec, Beginner

44 min 25 sec, Gemiddeld

33 min 1 sec, Gemiddeld

5 min 32 sec, Gemiddeld

55 min 10 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.