TRX Basic Circuit

You can progress this basic workout by doing the second and third round on one leg. Or change your skimble settings to add "prep" time onto each round and do it for longer. Or do it two or three times in a row! Or do it with a weight vest on! Do it with your eyes closed! Do it underwater! Do it standing on your head!

Exercises

Set 1: 3 rondes

Rest

15 seconden

❤️ Licht (Zone 1)

TRX Row

30 seconden

Rest

15 seconden

❤️ Licht (Zone 1)

TRX Chest Press

30 seconden

Rest

15 seconden

TRX Squats

30 seconden

Rest

15 seconden

TRX Fallout

30 seconden

Rest

15 seconden

Gerelateerde Workouts

TRX cardio Circuit

30 min 20 sec, Intens

5 Station Circuit

11 min 15 sec, Gemiddeld

TRX Total Body 2

12 minuten, Intens

Anytime Trx

12 min 15 sec, Intens

TRX

45 minuten, Intens

Basic Circuit

36 min 30 sec, Gemiddeld