Prvi

Duration 19 minuten

Doelgebieden: Legs

Uitrusting: Bench, Resistance Bands, Dumbbells

Toegevoegd door Krešimir Duvnjak

Tags

Thuisgym Workouts Been Workouts Bank Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Push-Ups on Bench

Push-Ups on Bench

30 seconden

10 seconden

Squats with Band

Squats with Band

30 seconden

10 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconden

10 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconden

10 seconden

30 seconden

10 seconden

Band Front Raises

Band Front Raises

30 seconden

10 seconden

30 seconden

10 seconden

Forward Backward Hops

Forward Backward Hops

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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