Intense Workout

Push ( Up)

Intens Duration 27 minuten

Doelgebieden: Chest, Arms, Shoulders

Uitrusting: Stability Ball, Bench, Dumbbells

Toegevoegd door Radek Marcinkowski

Tags

Thuisgym Workouts Borst Workouts Oefenbal Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

25 herhalingen

Set 2: 1 ronde

25 herhalingen

Set 3: 1 ronde

25 herhalingen

Set 4: 1 ronde

25 herhalingen

Set 5: 1 ronde

25 herhalingen

Set 6: 1 ronde

15 herhalingen

Set 7: 1 ronde

15 herhalingen

Set 8: 1 ronde

15 herhalingen

Set 9: 1 ronde

15 herhalingen

Set 10: 1 ronde

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

Set 11: 1 ronde

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

Set 12: 1 ronde

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

Set 13: 1 ronde

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

Set 14: 1 ronde

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 herhalingen

Set 15: 1 ronde

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 herhalingen

Set 16: 1 ronde

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 herhalingen

Set 17: 1 ronde

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 herhalingen

Set 18: 1 ronde

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

25 herhalingen

Set 19: 1 ronde

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

10 seconden

Herhalingen tot falen

Set 20: 1 ronde

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

10 seconden

Herhalingen tot falen

Set 21: 1 ronde

Dumbbell Push Press

Dumbbell Push Press

15 herhalingen

Set 22: 1 ronde

Dumbbell Push Press

Dumbbell Push Press

15 herhalingen

Set 23: 1 ronde

Dumbbell Push Press

Dumbbell Push Press

15 herhalingen

Set 24: 1 ronde

Dumbbell Push Press

Dumbbell Push Press

15 herhalingen

Set 25: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 26: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 27: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 28: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 29: 1 ronde

15 herhalingen

Set 30: 1 ronde

15 herhalingen

Set 31: 1 ronde

15 herhalingen

Set 32: 1 ronde

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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