Gemiddelde Workout

Chest Triceps

Gemiddeld Duration 25 minuten

Doelgebieden: Arms, Chest

Uitrusting: Barbell, Bench, Dumbbells, Resistance Bands

Toegevoegd door Dominik Kalina

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

10 herhalingen

Set 2: 4 rondes

❤️ Maximaal (Zone 5)

Herhalingen tot falen

Set 3: 4 rondes

Herhalingen tot falen

Set 4: 4 rondes

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

Herhalingen tot falen

Set 5: 4 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

12 herhalingen

Set 6: 4 rondes

Tricep Extensions

Gewichten: Zwaar

Tricep Extensions

Herhalingen tot falen

Set 7: 1 ronde

Overhead Tricep Extension with Band

Weerstand: Zwaar

Overhead Tricep Extension with Band

Herhalingen tot falen

Set 8: 4 rondes

Bent Over Tricep Kickbacks

Gewichten: Gemiddeld

Bent Over Tricep Kickbacks

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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