Q&D Workout

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Set 1: 2 rondes

Squat Front Kicks

30 seconden

❤️ Matig (Zone 2)

Jumping Jacks

30 seconden

Side Shuffles

20 seconden

❤️ Krachtig (Zone 3)

High Knees

25 seconden

Rest

15 seconden

Set 2: 2 rondes

Ankle Grabbers

30 seconden

Bicycle Crunches

25 seconden

Russian Twists

20 seconden

Flutter Kicks

45 seconden

Rest

15 seconden

Set 3: 2 rondes

❤️ Krachtig (Zone 3)

Straight Punches

30 seconden

Dumbbell V-Raises

20 seconden

5 Way Push-Ups

30 seconden

Dumbbell Push Press

35 seconden

Rest

15 seconden

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Topkeuze voor deze Workout

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