Beginner Workout

Day 2

Beginner Duration 16 minuten

Doelgebieden: Glutes, Core

Uitrusting: Dumbbells, Exercise Mat, BOSU, Rings

Toegevoegd door Khoushik Sridar

Tags

Thuisgym Workouts Bilspier Workouts Dumbbell Workouts Bosu Bal Workouts TRX / Ring Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bent Over Rows

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

Set 2: 3 rondes

10 herhalingen

10 herhalingen

Set 3: 1 ronde

10 herhalingen

Bent Knee Twists

Bent Knee Twists

10 herhalingen

Set 4: 3 rondes

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

15 herhalingen

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

10 herhalingen

Bird Dog on Fists

Bird Dog on Fists

20 herhalingen

Set 5: 3 rondes

Dumbbell Wrist Curls

Gewichten: Zwaar

Dumbbell Wrist Curls

20 herhalingen

Set 6: 3 rondes

Ring Reverse T Flyes

Gewichten: Zwaar

Ring Reverse T Flyes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.