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Lid Workout

Full Body

31 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball

Oyku A
 		    Toegevoegd door Oyku A
Full Body
Tags
Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
45 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
45 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
1 minuut
Lunges to Squats
Lunges to Squats
30 seconden
Rest
Rest
1 minuut
Lunges to Squats
Lunges to Squats
30 seconden
Rest
Rest
1 minuut
Lunges to Squats
Lunges to Squats
30 seconden
Rest
Rest
1 minuut
Flutter Kicks
Flutter Kicks
15 seconden
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
15 seconden
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
15 seconden
Rest
Rest
30 seconden
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
12 herhalingen
Rest
Rest
30 seconden
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
12 herhalingen
Rest
Rest
30 seconden
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
12 herhalingen
Rest
Rest
30 seconden
Squats
Squats
12 herhalingen
Rest
Rest
30 seconden
Squats
Squats
12 herhalingen
Rest
Rest
30 seconden
Squats
Squats
12 herhalingen
Rest
Rest
30 seconden
Donkey Whips
Donkey Whips
12 herhalingen
Rest
Rest
45 seconden
Donkey Whips
Donkey Whips
12 herhalingen
Rest
Rest
45 seconden
Donkey Whips
Donkey Whips
12 herhalingen
Rest
Rest
45 seconden
Hip Raises on Ball
Hip Raises on Ball
15 herhalingen
Rest
Rest
45 seconden
Hip Raises on Ball
Hip Raises on Ball
15 herhalingen
Rest
Rest
45 seconden
Hip Raises on Ball
Hip Raises on Ball
15 herhalingen
Rest
Rest
45 seconden
Hip Raises on Ball
Hip Raises on Ball
15 herhalingen
Rest
Rest
45 seconden

Set 2: 1 ronde
Jog
Jog
1 minuut
Rest
Rest
45 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
45 seconden
Plank
Plank
30 seconden
Rest
Rest
30 seconden
Plank
Plank
30 seconden

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Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Gemiddeld
Pilates Ball Workout
Pilates Ball Workout
23 min 20 sec, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis