Intense Workout

Day 33

Intens Duration 52 minuten

Doelgebieden: Shoulders, Chest, Legs

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Back Loaded Squats

Gewichten: Maximaal

Barbell Back Loaded Squats

3 herhalingen

3 minuten

Set 2: 3 rondes

Gewichten: Maximaal

barbell sumo squat

3 herhalingen

3 minuten

Set 3: 3 rondes

Barbell Bench Press

Gewichten: Maximaal

Barbell Bench Press

3 herhalingen

3 minuten

Set 4: 3 rondes

Barbell Incline Bench Press

Gewichten: Maximaal

Barbell Incline Bench Press

3 herhalingen

3 minuten

Set 5: 3 rondes

Barbell Bulgarian Split Squats

Barbell Bulgarian Split Squats

3 herhalingen

3 minuten

Set 6: 3 rondes

Dumbbell Lunges

Gewichten: Gemiddeld

Dumbbell Lunges

20 herhalingen

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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