Total Abs

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.

Exercises

Set 1: 2 rondes

Mountain Climbers

30 seconden

Straight Leg Bicycle Abs

1 minuut

Ab Chop Ups

45 seconden

Squat Jumps

30 seconden

Right Side Plank Dips

30 seconden

Left Side Plank Dips

30 seconden

Plank Hop Outs

45 seconden

Boat Pose

45 seconden

Set 2: 1 ronde

Cat Cow

30 seconden

Modified Cobra

30 seconden

Puppy Pose

30 seconden

Verschijnt In

Buikspieren & Core

Gewichtsverlies

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